It’s Not Just for “Crunchy Mums”.
By Kellie – Midwife, Hypnobirthing Teacher, and Mother
When people hear the word hypnobirthing, they often picture a certain type of person...
You know the one-barefoot in the forest, burning incense, sipping raspberry leaf tea while chanting affirmations by candlelight. And while that mum is absolutely welcome (and I might even be a bit of her too!), I want to be really clear:
Hypnobirthing is not just for “crunchy” mums.
It’s for every mum.
Whether you’re planning a water birth at home or you feel more at ease in a hospital setting with all the pain relief on offer…
Whether you love essential oils and meditation or you’ve never done a single yoga class in your life…
Whether you’re hoping for a calm vaginal birth or you're preparing for a caesarean…
Hypnobirthing is for you.
So What Is It, Really?
Hypnobirthing isn’t about having a “perfect” birth or doing things a certain way. It’s about:
Understanding how your body and mind work together in labour
Learning practical tools like breathing, relaxation, and mindset techniques to reduce fear and tension
Feeling more informed so you can make choices that feel right for you
Bringing your birth partner into the picture so they feel calm, confident, and genuinely helpful on the day
You don’t need to be spiritual or alternative. You just need to be curious and open to preparing for birth in a way that supports your emotional and mental wellbeing, not just your physical body.
Birth Can Be Empowering
As a midwife, hypnobirthing teacher and mum, I’ve seen time and time again how this approach helps women feel more calm, in control, and confident- even when birth doesn’t go to plan. Because hypnobirthing isn’t about what happens. It’s about how you feel as it happens.
You deserve to go into birth feeling strong, safe and supported, whatever kind of birth you’re planning.
Want to Give It a Go?
I’m running a group hypnobirthing course at the end of this month, and I’d love to see you there. It’s a relaxed, welcoming space.
You can also book a 1:1 course with me if you’d prefer something more personal.
Check out the Upcoming Courses section of my website to see what’s available. If you’re not sure what’s right for you, feel free to reach out. I’m always happy to chat.
Let’s make this birth the empowering experience you deserve.
With love,
Kellie
Midwife • Hypnobirthing Teacher • Mum
