What is Hypnobirthing? And Is It For Me?
By Kellie – Midwife, Hypnobirthing Teacher, and Mother
If you’ve been hearing the term hypnobirthing and wondering what on earth it actually means or whether it’s something you should explore for your own birth, you're in the right place.
As a midwife, hypnobirthing teacher, and mother myself, I’m passionate about supporting women and families to feel informed, calm, and confident going into birth. Hypnobirthing is one of the most powerful tools I’ve come across in my career and in my own personal experience of giving birth. So let’s break it down.
What is Hypnobirthing?
Hypnobirthing is a complete approach to childbirth education. It combines knowledge about how your body works in labour with tools to support a calm, positive mindset. It draws on techniques like:
Breathing methods to stay relaxed and focused
Deep relaxation and visualisation
Understanding how fear affects the body in labour
Practical ways for birth partners to support you
Making informed choices about your care
Despite the name, there’s no swinging watch or clucking like a chicken involved! It’s about learning how to work with your body, rather than against it, and creating the best conditions for your birth to unfold as smoothly as possible—however that looks for you.
Is It Just For Homebirth or Natural Birth?
Absolutely not. Hypnobirthing can support every kind of birth, whether you’re planning a homebirth in the pool, a hospital birth with an epidural, or even a planned caesarean. It’s about reducing fear, increasing your confidence, and helping you feel calm and informed every step of the way.
Is Hypnobirthing Right For Me?
If you’re looking for:
A more positive mindset around birth
Tools to help you stay calm and in control
Ways for your birth partner to feel more involved
Support in making informed decisions
A deeper trust in your body and baby
...then yes, hypnobirthing is absolutely for you.
Whether you’re feeling anxious about birth, curious about how to prepare, or just want to make this experience as empowering as possible, I’d love to support you.
Ready to Get Started?
I’m currently offering a group hypnobirthing course starting at the end of this month, with more dates coming soon. This is a lovely way to connect with others preparing for birth, learn together, and build your confidence.
If you’d prefer something more personalised, you can also arrange a 1:1 course with me.
Check your insurance policy, you will usually be able to claim back on Antenatal Education (this course is antenatal education) taught by a Registered Midwife (me, Kellie :) ).
Head over to the Upcoming Courses section of my website to see what’s coming up and book your spot.
I’d be honoured to support you on this journey.
With love,
Kellie
Midwife • Hypnobirthing Teacher • Mum
